PDF Downloads
These PDFs are available free of charge, and for creative commons circulation so long as you dont modify them in any way. Please click below to download.
30 Minute Yoga for Hotel Rooms
- Introduction
- About Jodi
- Contact
- Disclaimer
- Qigong Workshops at Source Clinic, London
- Freeform Open Practice in Primrose Hill, London
- PDF Downloads
- Episode 1: A Yoga and Qi Gong Introduction (7th May 2011, London)
- Episode 2: Stretching, Core & Flow for All Levels (10th May 2011, London)
- Episode 3: Vinyasa flow for Levels 1-2 (11th May 2011, London)
- Episode 4: Seated Breathing, Qigong & Tonglen for My Grandma (14th May 2011, London)
- Episode 5: Sunday Morning Restorative with Motorcycles (15th May 2011, London)
- Episode 6: Qigong Five Stories High on Scaffolding (24th May 2011, London)
- Episode 7: Surya Namaskara A on Primrose Hill for xfxthemag (25th May 2011, London)
- Episode 8: Level 2-3 Yoga with Inversions in Regent’s Park (1st June 2011, London)
- Episode 9: All Level Yoga with Backbends on a Kang (16th June 2011, Sancha)
- Episode 10: Qigong on the Great Wall of China! (17th June 2011, Sancha)
- Episode 11: Surya Namaskara B in Ritan Park for xfxthemag (21st June 2011, Beijing)
- Episode 12 (Part 2): Finding Wuji with Jase (3rd July 2011, London)
- Episode 12 (Part 1): SEA Core Work w/ Special Guest Jase Moon (3rd July 2011, London)
- Episode 13: All Things C in Yoga for xfxthemag (14th July 2011, Beijing)
- Episode 14: Yoga for Athletes (28th July 2011, Xiao Tang Shan)
- Episode 15: Yoga I Would Teach a Dictator on an Aeroplane (for xfxthemag) (28th July 2011, Xiao Tang Shan)
- Episode 16: Freeform at Dawn on a Medina Rooftop (23rd August 2011, Tangiers)
- Episode 17: Partner Yoga with Beijing Besties JJO and EMK (11th September 2011, Beijing)
- Episode 18: Qigong with my Family in my Ancestral Home for xfxthemag (15th September 2011, Da Mei Village)
- Episode 19: Building Generational Qi in a beautiful 1920s Southern Chinese Home (15th September 2011, Chikan Movie Town)
- Episode 20: Qigong and Acupressure Points for a Broken Heart – no, not mine (8th December 2011, London)
